Basketball is a team sport in which players score points by throwing a ball into one of two baskets on each end of a rectangular court. The game is regulated by a set of rules that promote fair play and the ability to advance the ball with both hands. Players must also keep the ball in-bounds and avoid making illegal physical contact with other players.
It is important to practice regularly in order to develop a good jump shot. The best way to do this is to create a daily goal, such as shooting 150 jumpers from three different spots or 200 made free throws. This can help to motivate players and make the practice time more effective.
The original rules of basketball were created by James Naismith in 1891. Initially, the objective of the game was to throw the ball into fruit baskets nailed to the lower railing of a gym’s balcony. The janitor had to retrieve the baskets every time a point was scored, and this was inconvenient and impractical.
As the game developed, Naismith added more rules to encourage more movement and passing, and these eventually became the official set of rules that govern the sport today. A referee supervises the game and enforces these rules. They decide when the ball is in-bounds and to which side it belongs, and they keep track of the score. They may also award technical fouls and flagrant fouls when players commit serious infractions.
During a basketball game, the ball is moved around the court by passing and dribbling. The defenders must try to stop the opposing team from scoring by blocking their path and taking away their space. The defensive tactics used by teams depend on their style of play, which can include man-to-man, zone, or halfcourt defense.
When a player shoots and scores a field goal from outside the area encircled by the three-point line arc, it is worth three points. If a player is fouled while attempting a three-point shot and the shot is successful, they receive an additional free throw for one point.
The centre and power forward are the largest players on a basketball team. They can score from close range or from long distances by cutting to the basket and dribble penetration. They may also play a more active role on defense, seeking rebounds and steals.
A basketball is a fast-paced, high-scoring sport that requires excellent hand-eye coordination and endurance. Injuries are a common occurrence in the sport, especially for adults and teens. Therefore, it is important to warm up properly before playing and to hydrate throughout the game. Also, players should always check with their doctor before playing any vigorous sport to ensure they are healthy enough for it. Finally, it is important to remember that basketball is a contact sport, so players should always wear mouth guards and use protective gear when necessary. This will minimize the risk of dental and oral injuries.